
Everyone makes a task list (or “todo list”) at least now and again. Usually, we wait until we’re overwhelmed with stuff to do, and then we’ll sit down and list everything we need to get done in the next day or two. Then, one by one, we go through the items on our list, do them, and cross them off.
We do this because it feels better when we do. One minute, you’re at wit’s end, your attention divided 60 different ways, with no idea what to do next, and the next minute you’re in control, with everything neatly plotted: do this, then do that, then do this other thing. And, eventually, we cross the last item off and throw the list out.
Until the next time we’re overwhelmed.
We make todo lists when we’re under pressure because they work.Imagine how much better they’d work – and how much more rarely we’d reach that “freaking out” stage – if we simply integrated the list-making into our day-to-day routines.
Your brain is for doing
Todo lists are important because every unfinished task you’ve made a commitment to causes stress. What’s more, your brain knows its own limits, so as you add more and more unfinished tasks, your brain starts thinking that some of them aren’t going to get finished – causing even more stress.
That’s why it feels so good to write that task list – your brain lets out a sigh of relief, knowing that now, at least, it doesn’t have to try to keep track of all that stuff. Your brain doesn’t want to be remembering all the things you haven’t done. It wants to be doing them, so it can feel good about itself. The neurology of all this is a bit more complicated, but that’s the basic idea.
Of Paper and Processors
Your todo list doesn’t have to be anything fancy. A pocket notebook, a 3×5 index card, any of about a hundred computerized task lists whether online or off. I use a two-part system.
I have a section of the same notebook I use for capture that I use to list tasks; it’s marked with a Post-it Tab Divider. I use this as a kind of “task inbox” – what I don’t get done right away gets transferred into an online task manager called Toodledo. I use a computerized one because a) my list is usually longer than a page, and I don’t like having to flip back and forth and sort through finished tasks and unfinished ones to find the one I’m supposed to be doing next, and b) I can sort them by due date instead of by when I thought of it, as well as by project. And, I suppose, c) it’s a lot neater than my handwritten lists.
It’s helpful to write not just the task but the reason for the task, to give you a pointer to what’s next after you’ve finished any particular task. I use a formula like this:
- [Action verb][task] for [project or goal]
For example:
- Call Caroline at 555-xxxx to transfer insurance into my name (for car registration)
- Write “Back to Basics” post for Lifehack
- Grade papers for WMST 113.210 by Wednesday
Note that I put in all the information I need (or as much as I have available) to complete the task
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