About a year ago, I was constantly complaining about how tired I was. I was falling asleep on the couch in the evening, just in time for the kids' bedtime which, suffice it to say, left my wife less than thrilled.
Part of the problem was rising early- I have to get up between 5 and 5:30 if I want to have any quiet time to myself at all in the morning. Part of the problem was also that in an effort to fight the tiredness during the say, I was consuming too much caffeine, making for fitful sleep at best, and often, waking up at 2:30 or 3:30 in the morning and not being able to get back to sleep.
Ultimately, I haven't beat this yet... but two things that have helped greatly have been this:
1. Getting off the coffee- I'm drinking mostly green tea and ZippFizz. Both have caffeine, but significantly less than the drip coffee from Starbucks that my office (uh... Starbucks) serves.
and
2. A 20 minute nap every day I can get it.
Here's what I do- sometime between 11 and 1, depending on my appointment schedule, I head out to my Mazda Tribute with the back seats folded down and lay myself out in the back. I set the timer on the iPhone for 20 minutes and give myself mental permission to be about nothing but resting for that time. I usually drift off to sleep pretty quickly and am surprised when the timer goes off.
It hasn't completely cured me of ever feeling tired (I'm dragging pretty badly this morning), but, man- I have much more energy to make it through the afternoon, dinner and time with the kids in the evening.
You can do this. If you have an office, even better- close the door, turn off the phone and lay on the floor for 20 minutes. You won't believe the difference it makes.
The only trick is to avoid the temptation to sleep longer- any longer than 20 minutes, and you'll be groggy.
Here's an article on exactly this. If you can- choose the nap over the java... better for you in so many ways.















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